Select Exercise Aerobics: low impactAerobics: high impactAerobics, Step: low impactAerobics, Step: high impactAerobics: waterBicycling, Stationary: moderateBicycling, Stationary: vigorousCircuit Training: generalRowing, Stationary: moderateRowing, Stationary: vigorousSki Machine: generalStair Step Machine: generalWeight Lifting: generalWeight Lifting: vigorousBasketball: playing a gameBasketball: wheelchairBicycling: BMX or mountainBicycling: 12-13.9 mphBicycling: 14-15.9 mphBoxing: sparringFootball: competitiveFootball: touch, flag, generalrisbeeGolf: carrying clubsGolf: using cartGymnastics: generalHandball: generalHiking: cross-countryHorseback Riding: generalIce Skating: generalMartial Arts: generalRacquetball: competitiveRacquetball: casual, generalRock Climbing: ascendingRock Climbing: repellingRope JumpingRunning: 5 mph (12 min/mile)Running: 5.2 mph (11.5 min/mile)Running: 6 mph (10 min/mile)
